I recently realized that I am overweight.  I went to Mercury drug last night and found that my fat index was 30%. This is  way above the normal range of 17-23%.  For some people the first instinct would be to look for the best diet pills.  For others it would be to go on a crash diet program or skipping meals.  In my case, I asked myself two things: 1.) Am I eating the right amount of food? and 2.) Am I getting enough exercise.  I do know that for a month now, I have been eating a lot of food partly because of the late night blogs that I do.  I also know that  I don’t get much exercise because I work from home most of the time.  For me, the solution has to be long term.  This means I have to go back to the basic disciplines of food intake and exercise. I’ll also need  go back to fasting as well.