I was watching ” So you think you can dance” today and noticed the that dancers had fit and lean bodies.  They didn’t have the bodies you get by lifting a Kettlebell or a barbel.  They had scuplted bodies as a result of dance conditioning.  Dance drives the dancer to explore different ways of movement.  As you go through the training process, you end up with a greater ability to control your body.  This is a far cry from the canned exercises of the gym.   So do you think you can dance?