Its been over a year since I started teaching ballet. Since then, I have lost about 30 lbs. For a lot of people, its really the lack of physical activity that leads to being overweight or obese. The best weight loss supplements can’t beet engaging into physical training. It forces the individual to take ownership of his or her weight problem. Whatever the nature of the training is, it has to be something you really like. For me , Dance works best because there is a level of performance I push for. You experience a certain level of frustration when your body fails to achieve the artistic expression you desire. Its not just looking good but being able to communicate your thoughts and feeling somatically.