Ballet Physique
Jan 16th, 2010 by rean
This week I got back to teaching Ballet and taking classes. SO GOOD TO BE BACK!!! Another week in vacation and I would likely gain more poundage. I measured myself the other day and found I gained 6 lbs and 4% fat. After a week of participating in our Church’s annual prayer and fasting, I have 3 more lbs to go and 3% fat more. With Ballet classes, I should be able to build muscles faster thus accelerate getting back to my ideal physique. With exercise that target leg muscles and work stabilizers, muscle develop is optimize. The stretches also prevent these from bulking up. Its really about being fit and preventing heart disease.
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teys Reply:
February 5th, 2010 at 3:32 am
Thanks for dropping by. I checked my rss using Safari and it worked fine. I also use google chrome and I think that’s one of the things google has to work on. Anyway, there is a workaround that you can do.
You can go here -> http://feeds.ramisp.org/ and drag and drop the link to your google chrome bookmark toolbar to enable you to see the feed properly. Try it and see how it goes. You have to wait a little bit though because it takes a little while to update.
Hope that helps!
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teys Reply:
February 5th, 2010 at 3:36 am
thanks again!
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