I was watching ” So you think you can dance” today and noticed the that dancers had fit and lean bodies. They didn’t have the bodies you get by lifting a Kettlebell or a barbel. They had scuplted bodies as a result of dance conditioning. Dance drives the dancer to explore different ways of movement. As you go through the training process, you end up with a greater ability to control your body. This is a far cry from the canned exercises of the gym. So do you think you can dance?
Tags: ballet, Dancer's Body, PERSONAL
