I’m back doing Pilates regularly.  I do this everyday as much as possible. The routine takes about 20 mins.  You do have to do it properly for it to work. While Pilates has fewer repetitions, the movements are much more difficult compared to Military Calisthenics. They also give greater control.  Doing  “teasers” and “the stomach series”  many times a day would probably be like Ephedrasil hardcore.  “Pilates Pushups” not only give you fast twitch development but also  control and stability given by the pauses every four counts.  Finally, the real success of the method, is the development of proper breathing technique during activities. This leads to better metabolism needed to keep one fit.

Tags: exercise, PERSONAL, pilates

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