I woke up this morning with a sort of “stiff” arm. I think I had ignored my not so ergonomic computer workspace for so long and now my joints are giving me away (take note: i didn’t say age LOL). So I asked hubby if he could give me his own version of Thai massage mixed in with a little bit of Pilates to relieve my aching “pakpak”. Who would have thought that exercising with your spouse could be fun, eh? I was trying to do a little bit of rowing exercises on my own but when hubby helped me do it (well, he was kinda pulling my arms out of the sockets for a while… aguy!) and we did it together using the other one’s weight as resistance, it was surprisingly effective. I had my very own “human” exercise equipment for free – with free massage to boot right in my own home! Isn’t that a bargain? Cheap ko noh? lol

Tags: exercise, FAMILY & FAITH, health, Health & Medicine, PERSONAL, pilates, Relationships

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