We went to the supermarket the other night and upon the request of my little boy we bought more veggies and fruits rather than those dehydrated air-filled foil snacks. (Take note, I didn’t say we didn’t buy any, we just bought more of the real food than the processed ones… shhh, I’m the guilty one who sneaks in those chips). Anyway, we are trying to eat more healthy as a family and I’m just glad that the kids’ go-to snacks are apples, bananas and oranges. You are what you eat, so they say. (Oh no, I don’t want to have orange peel looking thighs!) Anyway, I checked out this site that talks about the Top Ten Superfoods. Quite interesting actually. You can read more about those Superfoods at Orovo to learn more. You might be surprised that they are already part of your regular diet. Check it out.
Tags: Food, Health & Medicine, opinion
